In this video, I will guide you through a 20-minute full body mobility routine suitable for all levels. This routine is versatile and can be performed right after you wake up in the morning, ideally after drinking some water. Alternatively, you can use it as a warm-up before your training sessions or as a cool-down afterwards.

The intention behind this practice is vital. Personally, I find it beneficial to do this routine before working out, as it prepares my entire body, unless I have specific exercises to focus on.

To enhance your experience, choose a quiet spot, preferably in a bright room filled with plants, and consider using candles or incense of your choice. These elements can positively influence your practice. Ensure your space is clutter-free, and play some music that you love, which encourages a smooth flow from one movement to another.

Enjoy the practice!