Shoulders exercises, • 14/09/2024 SHOULDER MAINTENANCE Previous UPPER BODY BASICS Next SHOULDER FLEXION & EXTENSION You Might Also Like 7 MINUTES MORNING MOBILITY ROUTINE CORE CONDITIONING 12 minutes Mobility routine Forward fold stretch Full body Mobility routine
Shoulders exercises, • 14/09/2024 SHOULDER MAINTENANCE Previous UPPER BODY BASICS Next SHOULDER FLEXION & EXTENSION You Might Also Like 7 MINUTES MORNING MOBILITY ROUTINE CORE CONDITIONING 12 minutes Mobility routine Forward fold stretch Full body Mobility routine
