Mobility routines, • 14/09/2024 MORNING MOBILITY ROUTINE Previous 12 minutes Mobility routine You Might Also Like Handstand introduction SHOULDER FLEXION & EXTENSION 12 minutes Mobility routine COMPRESSION EXERCISES UPPER BODY BASICS
Mobility routines, • 14/09/2024 MORNING MOBILITY ROUTINE Previous 12 minutes Mobility routine You Might Also Like Handstand introduction SHOULDER FLEXION & EXTENSION 12 minutes Mobility routine COMPRESSION EXERCISES UPPER BODY BASICS