Press to Handstand: A Simple Guide

The press to handstand is a complex skill in handbalancing, often seen as difficult due to its need for specific body strength and flexibility. This guide outlines the key principles to help you learn this skill.

What It Is and How to Start

The press handstand is achieving a handstand without using leg momentum. You can start with your feet on the ground, in a standing position, or from a straddle L-sit or L-sit. Key techniques include:

• Bending the arms

• Leaning the shoulders forward, like in a planche

• Compressing the core and lifting the shoulders

Focus on the Straight-Arm Press

This guide emphasizes the straight-arm press, focusing on compression and elevation. This method reduces shoulder movement, saves energy, and improves your overall handbalancing skills.

Your Learning Path

Learning the press to handstand takes time and practice, with varying durations for everyone. Our structured program covers strength, flexibility, and technique to help you succeed.

Course Goals

We created this program for both our growth and yours. Our aim is to deliver comprehensive information with high-quality production, ensuring participants can develop a lasting and enjoyable handbalancing routine.