Shoulders exercises, • 14/09/2024 SHOULDER MAINTENANCE Previous UPPER BODY BASICS Next SHOULDER FLEXION & EXTENSION You Might Also Like MORNING MOBILITY ROUTINE COMPRESSION EXERCISES CORE CONDITIONING 12 minutes Mobility routine Forward fold stretch
Shoulders exercises, • 14/09/2024 SHOULDER MAINTENANCE Previous UPPER BODY BASICS Next SHOULDER FLEXION & EXTENSION You Might Also Like MORNING MOBILITY ROUTINE COMPRESSION EXERCISES CORE CONDITIONING 12 minutes Mobility routine Forward fold stretch
